Becoming awake to the world around us requires we are awake to the world within us. Trauma takes us away from the present moment in order to survive. This Art Therapy group is all about exploring how our bodies can move from surviving to thriving. Each week we will explore a different one of our senses alongside a creative process. By focusing on one sense (touch, smell, taste, movement, sound, and sight) we bring our body and mind into the present moment and bring more attention and awareness to how we are experiencing things that bring joy, play, creativity, and rest. Our senses are a potent way to engage our nervous system and pair well with art making. Come as you are and deepen what it feels like to ground with your senses.

What Will I Gain?

  • Stronger mind/body connection
  • Gather more tools that support you in your daily life
  • Distress tolerance
  • Increased present moment awareness
  • Attunement to needs and desire
  • More capacity to identify and feel joy or calm
  • Playful and creative experiences
“This group felt safe and creative. I was able to just create and have fun and be able to release the negative and create from a positive place.”

Is This For Me?

This group would be supportive for those who

  • Find yourself needing more resources to feel calm
  • Struggle with anxiety and overthinking,
  • Desire to feel calm in your body and/or mind
  • Have difficulty being present / in the moment.
  • Are wanting to do more trauma processing
“I gained a lot of valuable experiences by participating in this small art therapy group. I learned new skills that I can incorporate into my day-to-day life. A safe place to be vulnerable and explore.”

Upcoming Group Information

  • Time: 6 weeks, 1 hour each
  • Cost: $85/week; or $510 total
    • This group has a one time $20 supply cost. Once you sign up, we will charge you for supplies to hold your spot.

2023 Upcoming Dates


  • Thursdays:
    • Apr 27 – May 28 | 5:30 pm – with Noel


  • Fridays:
    • Apr 21 – May 26 | 8:00 am – with Brittany

Virtual options may be available on Friday mornings. Contact for more information.

Please submit the contact form to sign up.