Having emotions is part of the human experience. This work of moving through our emotions is deeply connected to the work of healing trauma. We swim in a culture that is full of emotional unhealth; receiving messages about our emotional experience that teach us to deny, repress, avoid, manipulate, blame, or heighten how we feel. In this group we will explore the value and function of emotions and reorient to emotions in a more expansive way. Join us as we untangle, identify and connect to our emotions in new and creative ways with touch drawing. (Check out the video to see touch drawing in action. No “art skills” needed to participate!)

What Will I Gain?

  • Understanding the function of emotions
  • Increasing emotional health and intelligence
  • Expanding language and expression of emotions
  • Differentiation between emotional states
  • Increased distress tolerance

Is This For Me?

This group would be supportive for those who:

  • Struggle to express emotions
  • Have limited emotional experiences
  • Often repress or avoid emotions
  • Have fear or judgment around expressing emotions
  • Feel confused or overwhelmed often

Upcoming Group Information

Time: 8 weeks, 1 hour each
Cost: $85/week; or $680 total

2022 – 2023 Upcoming Dates:

Fridays @ 8:00 am Men’s Group with Brittany
August 5th – September 30th (off 9/2)
October 14th – Dec 16th (off 10/21 & 11/25)

Fridays @ 9:30 am Women’s Group with Brittany
August 5th – September 30th (off 9/2)
October 7th – Dec 9th (off 10/21 & 11/25)

Wednesdays @ 6:30 pm with Marie
September 21st – November 9th

Tuesdays @ 5:30 pm with Noel
January 10th – February 28th
March 21st – May 9th

Saturdays 10 am – 12 pm with Marie
Jan 14th – Feb 18th


Please submit the contact form to sign up.