Having emotions is part of the human experience. This work of moving through our emotions is deeply connected to the work of healing trauma. We swim in a culture that is full of emotional unhealth; receiving messages about our emotional experience that teach us to deny, repress, avoid, manipulate, blame, or heighten how we feel. In this group we will explore the value and function of emotions and reorient to emotions in a more expansive way. Join us as we untangle, identify and connect to our emotions in new and creative ways with touch drawing. (Check out the video to see touch drawing in action. No “art skills” needed to participate!)

What Will I Gain?

  • Understanding the function of emotions
  • Increasing emotional health and intelligence
  • Expanding language and expression of emotions
  • Differentiation between emotional states
  • Increased distress tolerance

Is This For Me?

This group would be supportive for those who:

  • Struggle to express emotions
  • Have limited emotional experiences
  • Often repress or avoid emotions
  • Have fear or judgment around expressing emotions
  • Feel confused or overwhelmed often

Upcoming Group Information

  • Time: 8 weeks, 1 hour each
  • Cost: $85/week; or $680 total
    • This group has a one time $20 supply cost. Once you sign up, we will charge you for supplies to hold your spot.

2023 Upcoming Dates

WOMEN:

  • Fridays:
    • Jan 13 – Feb 24 | 9:30 am – with Brittany
    • Mar 3 – Apr 14 |8:30 am – with Brittany

 

Please submit the contact form to sign up.