Our deepest and most primal wounds come from our attachment experiences. Is anyone there if we need them? Will our needs be welcomed? Too much? Will we be safe? Will we be understood and seen with compassion? Will we be loved unconditionally? How we show up in relationships as adults is largely impacted by the answer to these questions. Most of us are in the process of undoing, redoing, and reframing these attachment wounds so that we can have healthy and thriving relationships. This group is designed through the lens of hope and restoration. We can have intimate and loving relationships with ourselves and others. We will be learning embodied resources connected to our attachment needs that allow our nervous systems to both self-regulate and co-regulate. We will use a mix of art therapy, psychodrama and somatic resources to explore and rebuild our attachments together. Come along!