It is not possible to process trauma without addressing the body. This introduction to the body is meaningful work. Trauma often hijacks our ability to feel safe and cultural systems have encouraged or demanded us to disconnect from ourselves in order to survive. The healing work of repairing your relationship with your body starts with getting to know it again, spending time noticing and describing your experience. As you feel more trust and safety in your body it will support you in moving through your trauma. We will use mindfulness, guided imagery, and sensorimotor resources to identify what your body needs.

What Will I Gain?

  • Increased mind/body connection
  • Building language for internal experiences/sensations
  • Increase sense of safety and trust with the body
  • Practice attuning to the body
  • Identify resources in the body
  • Strengthening window of tolerance with the body

Is This For Me?

This group would be supportive for people experiencing any of these symptoms:

  • Struggling to connect to their body
  • Feeling lost, dissociating/Disconnected from the body or self, or numb
  • Feeling unsafe in your body or hypervigilance, or high anxiety
  • Struggles to ground or come back to the present
  • Difficulty to identify or communicate what is happening in your body

Upcoming Group Information

  • Time: 6 weeks, 1 hour each
  • Cost: $85/week; or $510 total

2023 Upcoming Dates


  • Tuesdays:
    • Jan 10 – Feb 14 | 5:30 pm – with Noel
    • Apr 18 – May 23 | 5:30 pm – with Noel
  • Virtual Group Tuesdays:
    • Jan 10 – Feb 14 | 11:00 am – with Noel
  • Thursdays:
    • Mar 2 – Apr 6 | 5:30 pm – with Noel
  • Virtual Group Thursdays
    • Mar 2 – Apr 6 | 11:00 am with Noel


  • Thursdays:
    • Jan 12 – Feb 16 | 5:30 pm – with Noel

Please submit the contact form to sign up.