It is not possible to process trauma without addressing the body. This introduction to the body is meaningful work. Trauma often hijacks our ability to feel safe and cultural systems have encouraged or demanded us to disconnect from ourselves in order to survive. The healing work of repairing your relationship with your body starts with getting to know it again, spending time noticing and describing your experience. As you feel more trust and safety in your body it will support you in moving through your trauma. We will use mindfulness, guided imagery, and sensorimotor resources to identify what your body needs.