With me it is about safety, flow, clear communication, and making space in the room for your thoughts, feelings, and present-moment bodily experience (to me, heart, mind and spirit are all included within the body). As an art therapist, I tend to invite visual art, writing, movement, and music in sessions frequently. I use an integrative approach that is informed by neuroscience, family systems, and trauma healing. I combine different techniques/modalities at the same time to fit your particular needs, to honor your unique story, to affirm your personality, and hold the pain points you experience with tender compassion as we explore methods of healing that fit best for you. My modalities: Expressive Arts Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Somatic Experiencing, Shadow Work, Dialectical Behavior Therapy, and Mindful Self-Compassion.