Becoming awake to the world around us requires we are awake to the world within us. Trauma takes us away from the present moment in order to survive. This Art Therapy group is all about exploring how our bodies can move from surviving to thriving. >> more

What Will I Gain?
  • Stronger mind/body connection
  • Gather more tools that support you in your daily life
  • Distress tolerance
  • Increased present moment awareness
  • Attunement to needs and desire
  • More capacity to identify and feel joy or calm
  • Playful and creative experiences
This group is supportive for those who:
  • Find yourself needing more resources to feel calm
  • Struggle with anxiety and overthinking,
  • Desire to feel calm in your body and/or mind
  • Have difficulty being present / in the moment.
  • Are wanting to do more trauma processing
Client Quotes:

“Do it! Stretch yourself! It’s worth it! You are worth it!”

“Low stress, low pressure. A space to come and play.”
 
“This is a fun class that teaches about the senses… but also teaches about ourselves.”
Details and cost:

  • Time: 6 weeks, 1 hour each
  • Cost: $85/session; or $510 total

Signup confirmation includes one-time, nonrefundable $20 supply cost.

Having emotions is part of the human experience. This work of moving through our emotions is deeply connected to the work of healing trauma. We swim in a culture that is full of emotional unhealth; receiving messages about our emotional experience that >> more

What Will I Gain?
  • Understanding the function of emotions
  • Increasing emotional health and intelligence
  • Expanding language and expression of emotions
  • Differentiation between emotional states
  • Increased distress tolerance
This group is supportive for those who:
  • Struggle to express emotions
  • Have limited emotional experiences
  • Often repress or avoid emotions
  • Have fear or judgment around expressing emotions
  • Feel confused or overwhelmed often
Client Quotes:

“This group felt safe and creative. I was able to just create and have fun and be able to release the negative and create from a positive place.”

Details and cost:

  • Time: 6 weeks, 1 hour each
  • Cost: $85/session; or $510 total

Signup confirmation includes one-time, nonrefundable $20 supply cost.

Our deepest and most primal wounds come from our attachment experiences. Is anyone there if we need them? Will our needs be welcomed? Too much? Will we be safe? Will we be understood and seen with compassion? Will we be loved unconditionally? >> more

What Will I Gain?
  • Explore Core Attachment Needs
  • Identify attachment resources (protective, nurturing, and wise)
  • Move into new ways of attaching (out of anxious/avoidant)
  • Build confidence in secure self
  • Develop capacity to reach for others
This group is supportive for those who:
  • Identify with having “trust issues” or “struggle with commitment”
  • Struggle to feel secure in relationships
  • Continue repeating unhealthy/toxic patterns
  • Struggle with codependency and healthy
  • boundaries
  • Want to deepen/strengthen their current relationships
  • Are parents looking to do something different with their own children
Client Quotes:
“This group invites you to dig into your interior world through the hands-on, tangible medium of clay. I left each week intrigued with the way a tray of earthy, firm, cool gray matter could facilitate the healing process of awareness, uprooting and rebuilding.”
Details and cost:

  • Time: 6 weeks, 1 hour each
  • Cost: $85/session; or $510 total

Signup confirmation includes one-time, nonrefundable $20 supply cost.