What is Art Therapy

Have you ever felt stuck in your process? Like something is happening inside that can’t be expressed? Or have you ever felt like you understand a concept being taught to you but struggle to embody it in day to day life?
Art is simply a vehicle that opens up our inner world to possibilities, mistakes, and resilience. At The Well we use art in many different ways to support the process for clients moving through their story.
With courage and vulnerability, our clients take the step to explore their needs, emotions, grief and identity through the art materials. Our therapists are highly trained in using art in therapy and are passionate about the power of this modality in working with trauma, anxiety, depression, attachment wounds and more.
What is art therapy