Therapy with me looks like a space for curiosity, trying out new things as we explore your needs together. It may look more reflective or more active depending on what you come in with. Safety and trust is the backbone of the “work” we will do together. We will spend time getting to know each other and giving you space to explore your story, your needs, and the direction you want to go to find the relief, resolve, or integration of parts of you that are hurting. We will work together as a team and find a path that makes the most sense for you. We may spend alot of time slowing down to find and notice how you connect with your body, creating, or exploring resources to support your current levels of stress. We could be meeting in the art studio, on the couch, or stretching and moving.
I believe YOU (your brain, body, soul) have so much deep wisdom to share and I take that wisdom seriously. If it fits it fits, if it doesn’t. . . we let it go and move on.
I am not here to give you answers, but I am here to walk alongside you until you find what you need in this season.