Men’s Mindfulness Group
This group is for men who are ready to:
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Reduce rumination and overthinking
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Deepen mindfulness and presence
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Understand and manage anxiety
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Identify emotional blind spots and recognize what those blind spots may be costing you in relationships, communication, and self-understanding
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Improve communication during emotionally tense moments
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Build better relationships with self, others, and the world around them.
What We’ll Explore:
Through guided practices, group discussion, and weekly themes, we’ll explore how mindfulness and
presence shift the way anxiety shows up in your body, thoughts, and behavior and how those shifts impact your ability to connect, respond, and live intentionally.
GROUP DATES: October – Full
*Next Group will be offered January 2026*
Therapist Expertise:
The Well’s therapists are highly-trained, warm, authentic, creative and ready to support you. We prioritize having a calm and welcoming space. We are here to help you find what you need. Joining a group can feel overwhelming, but Matt is here to walk you through step-by-step.
Brent Matthew Labb (“Matt”) is a licensed associate therapist (LAC) who specializes in anxiety disorders and mindfulness. His training includes: Certified Clinical Trauma Specialist, Obsessive-Compulsive Disorder Counseling Certificate, Exposure Response Therapy Training Certified, Art Therapy, and Mindfulness-Based Cognitive Behavioral Therapy.
Reach out to Matt with any questions or for a free consult to see if this group is a good fit for you right now.
Phone: 623-309-4065 | Email: MATTLTHEWELL@gmail.com
This group is for men who are ready to do honest inner work in a supportive environment.
*No prior experience with mindfulness or group work required.
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