Healing happens together.
There are some parts of healing that happen differently when we do them alongside other people. Things that just won’t happen in individual therapy – no matter how good.
Group therapy offers something individual therapy can’t fully recreate: the experience of being seen, understood, challenged, and supported by others in real time. Research shows that groups can decrease shame and isolation, increase connection and belonging, and create opportunities to practice new ways of relating within a safe therapeutic space.
At The Well, our groups are intentionally small and thoughtfully designed around shared needs, experiences, or stages of life.
Current Groups
ADULT ART THERAPY
A small, ongoing therapy group for adults using art-making, creative process, and connection with others to explore emotions, build insight, and support meaningful therapeutic work.
No art experience needed. Meets every Wednesday night.
REBUILDING ATTACHMENT
A small sensorimotor art therapy group using the Clay Field to explore attachment patterns, build a greater sense of safety and connection, and move toward more secure ways of relating to yourself and others.
No art or clay experience needed. New dates open for Fall!
PARENT GROUP
A supportive therapy group for parents of children with mental health or medical needs. Connect with other parents who understand the unique challenges of caring for a child who needs extra support.
Together, we’ll focus on sustainable self-care, emotional regulation, supporting siblings, celebrating wins, and finding connection in what can sometimes feel isolating.
Led by Lauren Frandsen, LAMFT
Last Monday of the month | 6–7pm
$40/parent or $70/couple
lauren.thewellmesa@gmail.com
MEN’S MINDFULNESS GROUP
A therapy group for men who want to reduce overthinking, understand and manage anxiety, communicate more clearly, and connect more authentically with themselves and others.
Through mindfulness practices, group discussion, and shared experience, the group explores how emotions and anxiety show up in the body, thoughts, relationships, and everyday life.
Groups form based on interest. No prior mindfulness or group experience needed.
GROUPS CHANGE THROUGHOUT THE YEAR
Our therapy groups shift throughout the year based on the needs and interests of our clients and community. We may offer groups centered around art therapy, attachment, grief and loss, parenting, mindfulness, teens, relationships, and other shared experiences.
Don’t see what you’re looking for? Reach out and let us know what kind of group you’re interested in.
INTERESTED IN GROUP THERAPY?
Because these are therapy groups, joining may include a brief conversation with the group therapist before getting started to make sure the group is a good fit for you.
Explore the groups above for specific details, or connect with us and we’ll help you find your next step.
