There’s more to therapy than talking.
We believe good therapy makes room for the whole person—the things you can put into words and the things you can’t quite explain yet.
Our therapists are relational, creative, and highly trained, bringing different specialties, approaches, and ways of working into the room. Good therapy isn’t one-size-fits-all. The work should be thoughtful, intentional, and responsive to the person sitting in the room.
FIND YOUR THERAPIST
The relationship matters.
Finding the right therapist is an important part of good therapy. Our team brings different personalities, specialties, training, and ways of working—and we want you to find someone you feel comfortable doing the work with.
WHO WE WORK WITH
ADULTS
Individual therapy for the complicated work of being human.
Explore Adult Therapy →
CHILDREN + TEENS
Developmentally responsive therapy with room for play, creativity, expression, and connection.
Explore Kids + Teens →
COUPLES + FAMILIES
Therapy for relationships, attachment, communication, conflict, and repair.
Explore Couples + Family Therapy →
GROUP THERAPY
Meaningful therapy alongside others who are showing up for their own healing, too.
WHAT WE HELP WITH
People come to therapy for all kinds of reasons. Our team brings a wide range of specialties and experience to help you find support that fits what you’re carrying.
Attachment + Relationships
Parenting + Family Relationships →
Career + Life Transitions
Sports + Performance
HOW WE DO THERAPY
Good therapy is more than a set of techniques. Our therapists draw from different approaches based on their training, your needs, and the work you’re doing together.
You don’t need to know which kind of therapy you need before you start. That’s something you and your therapist can figure out together.
Some of the ways we work include:
Art Therapy→
EMDR→
Internal Family Systems (IFS)
Sensorimotor Art Therapy→
Sand Tray + Play Therapy→
Exposure + Response Prevention (ERP)
Emotionally Focused Therapy (EFT)
Gottman Method
Cognitive Behavioral Therapy (CBT)
Somatic Approaches
Psychodrama
GROUP THERAPY
Healing happens together.
We believe in the power of group therapy—and research supports it. Healing alongside others can decrease shame and isolation, increase connection and belonging, and create opportunities to practice new ways of relating in real time.
Some things are simply different when we don’t have to do them alone.
Our small therapy groups offer focused therapeutic work around different needs, experiences, and stages of life. Group offerings change throughout the year. Explore Current Therapy Groups →
PAYING FOR THERAPY
The Well is a private-pay therapy practice and does not bill insurance directly. Depending on your plan, you may be able to use out-of-network benefits for reimbursement.
We also accept HSA/FSA and are ESA vendors.
We often partner with The Hope Foundation to use scholarship funds to help with the cost of therapy.
SESSION FEES
Session fees vary based on therapist experience, licensure, and service.
Graduate Interns — $50
Associate Therapists — $120–$140
Independently Licensed Therapists — $150–$200
Each therapist’s current rate is listed on their individual profile, so you’ll know what to expect before getting started.
A NOTE ON ACCESS TO CARE
We believe access to good therapy is something a community can help carry. A portion of our work is intentionally reserved for lower-fee care when space is available.
The Well was founded with this commitment at its heart: to see Mesa flourish and make meaningful care more accessible in our community.
READY TO TAKE THE NEXT STEP?
You don’t have to have everything figured out before you begin. Find a therapist who feels like a good fit, schedule a free 15-minute consultation, or reach out and we’ll help you find your next step.
Meet Our Therapists →
Schedule a Free Consultation →
Connect With Us →
LEARN MORE ABOUT US
This men’s group is focused on overcoming anxiety and having the skills to be present with yourself and others. Learn mindfulness and emotional regulation skills to build your capacity for relationships.
Sometimes we just don’t have the words to express and process what we are going through. These art therapy groups workshops make room to explore and express in new ways.
Having emotions is part of the human experience. Join us in this art therapy workshop as we untangle, identify, and connect to our emotions through touch drawing.
Our attachment wounds can keep us from having the healthy and thriving relationships we long for. Come to this clay therapy group and spend time connecting to your attachment needs.
