Brent “Matt” Labb
Licensed Associate Therapist
What do you wish someone would have told you before you stepped into your first therapy session?
“I wish someone would have told me to take my time. I felt pressured and rushed to push through so much of my story and what I really needed was to slow down and learn to enjoy (or at least coexist) with it all, even when it was really hard.” – Cate
MATT’S TRAINING & EXPERIENCE
Post-Grad Training: Internal Family Systems (IFS), Art Therapy, Emotionally Focused Therapy (EFT), Gottman-Method, and trauma-informed care.
Specializes in: Relationship Issues, Anxiety, Depression, Perfectionism, Fostering & Adoption related experiences (attachment or childhood trauma), & Faith Integration.
Rates & Fees:
INTAKE (first session):
$140 / individual intake
REGULAR SESSIONS:
$120 / individual session
We are a private practice that offer a range of cash pay services. We partner with Mentaya to support your out-of-network insurance benefits and can use an easy benefits calculator to see what your reimbursement will be.
We also accept HSA/FSA.
High Anxiety & OCD
Internal Family Systems (IFS) is the fancy therapy modality name for “parts work”. The main idea is that each person has many “parts” within – and each of them has a job to do – just like a regular family system. In life, we learn and adapt to our surroundings – that means that our “parts” each find a way to help us survive. IFS teaches that there are no bad parts, only parts that need attention, care and support. Healing happens when we begin listening to our parts instead of fighting them. Sometimes when things feel messy, loud or even painful inside – it’s just a part doing it’s job. Maybe the part of you that avoids is just protecting you from overwhelm. Or the part that overthinks? That part might be trying to keep you safe. Using IFS in therapy means getting curious about what our parts need, what and where they learned these strategies, and integrating them back into the “family” in a way that provides more peace and connection.
The Well is a warm, inviting and creative space that is curated with you in mind. It is located in a historic home in the heart of Downtown Mesa.
Matt also provides online sessions for anyone in Arizona.
